Developing Emotional Intelligence

Here is an overview:Taking control over the emotions that shape our lives can have powerful effects. Emotional intelligence (EI) is the ability to recognize and manage our emotions, behaviors, and impulses, as well as apply this knowledge to the world around us. It encourages self-awareness, internal motivation, and the exploration of diverse perspectives. Through effective and authentic communication, emotional intelligence will create positive relationships within any organization.Emotional intelligence is a skill that can be developed, in which these skills will help you to maximize your personal and professional success. The Developing Emotional Intelligence course will provide participants with the tools to gain control over emotions, navigate challenging situations, and communicate empathetically. With emotional intelligence, you can build a happy and prosperous life. DEVELOPING EMOTIONAL INTELLIGENCE<table style="min-width: 50px;"><colgroup><col><col></colgroup><tbody><tr><td colspan="1" rowspan="1">Module One: Getting Started<ul><li style="color: rgb(0, 0, 0);">Icebreaker</li><li style="color: rgb(0, 0, 0);">Housekeeping Items</li><li style="color: rgb(0, 0, 0);">The Parking Lot</li><li style="color: rgb(0, 0, 0);">Workshop Objectives</li></ul>Module Two: Introduction to Emotional Intelligence<ul><li style="color: rgb(0, 0, 0);">Defining Emotional Intelligence</li><li style="color: rgb(0, 0, 0);">The Importance of EI</li><li style="color: rgb(0, 0, 0);">Who Needs IWhat Are Emotions?</li><li style="color: rgb(0, 0, 0);">EQ vs. IQ</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Two: Review Questions</li></ul>Module Three: The Components of EI<ul><li style="color: rgb(0, 0, 0);">Self-Management</li><li style="color: rgb(0, 0, 0);">Self-Awareness</li><li style="color: rgb(0, 0, 0);">Social Skills</li><li style="color: rgb(0, 0, 0);">Internal Motivation</li><li style="color: rgb(0, 0, 0);">Empathy</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Three: Review Questions</li></ul>Module Four: Tools to Gain Control<ul><li style="color: rgb(0, 0, 0);">Journaling</li><li style="color: rgb(0, 0, 0);">Meditation and Mindfulness</li><li style="color: rgb(0, 0, 0);">Identifying Emotional Triggers</li><li style="color: rgb(0, 0, 0);">Breathing Techniques</li><li style="color: rgb(0, 0, 0);">Taking a Break</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Four: Review Questions</li></ul>Module Five: Verbal Communication Skills<ul><li style="color: rgb(0, 0, 0);">Active Listening</li><li style="color: rgb(0, 0, 0);">Asking Questions</li><li style="color: rgb(0, 0, 0);">Consider Your Audience</li><li style="color: rgb(0, 0, 0);">Choosing Your Words</li><li style="color: rgb(0, 0, 0);">Be Authentic</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Five: Review Questions</li></ul>Module Six: Nonverbal Communication Skills<ul><li style="color: rgb(0, 0, 0);">Body Language</li><li style="color: rgb(0, 0, 0);">Tone Matters</li><li style="color: rgb(0, 0, 0);">Facial Expressions</li><li style="color: rgb(0, 0, 0);">Eye Con</li><li style="color: rgb(0, 0, 0);">Distance and Personal Space</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Six: Review Questions</li></ul></td><td colspan="1" rowspan="1">Module Seven: Managing Relationships With Others<ul><li style="color: rgb(0, 0, 0);">Building Rapport</li><li style="color: rgb(0, 0, 0);">Respond, Don’t React</li><li style="color: rgb(0, 0, 0);">Show Gratitude</li><li style="color: rgb(0, 0, 0);">Finding Common Ground</li><li style="color: rgb(0, 0, 0);">Setting Boundaries</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Seven: Review Questions</li></ul>Module Eight: Overcoming Obstacles<ul><li style="color: rgb(0, 0, 0);">Recognizing and Admitting Failure</li><li style="color: rgb(0, 0, 0);">Disagreeing Constructively</li><li style="color: rgb(0, 0, 0);">Staying Cool Under Pressure</li><li style="color: rgb(0, 0, 0);">Be Open to Perspectives</li><li style="color: rgb(0, 0, 0);">The Power of Forgiveness</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Eight: Review Questions</li></ul>Module Nine: Application to Business Practices<ul><li style="color: rgb(0, 0, 0);">Working as a Team</li><li style="color: rgb(0, 0, 0);">Setting Business Goals</li><li style="color: rgb(0, 0, 0);">Interviewing for Successful Hires</li><li style="color: rgb(0, 0, 0);">Giving and Receiving Feedback</li><li style="color: rgb(0, 0, 0);">Customer Experience and Rapport</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Nine: Review Questions</li></ul>Module Ten: Benefits of Being Emotionally Aware<ul><li style="color: rgb(0, 0, 0);">Strong Interpersonal Relationships</li><li style="color: rgb(0, 0, 0);">Able to Manage Change</li><li style="color: rgb(0, 0, 0);">Reduced Stress and Anxiety</li><li style="color: rgb(0, 0, 0);">Improved Decision Making</li><li style="color: rgb(0, 0, 0);">Boosts Employee Morale</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Ten: Review Questions</li></ul>Module Eleven: Making an Impact<ul><li style="color: rgb(0, 0, 0);">Creating a Powerful First Impression</li><li style="color: rgb(0, 0, 0);">Maintaining Your Composure</li><li style="color: rgb(0, 0, 0);">Inspiring Leadership</li><li style="color: rgb(0, 0, 0);">Gaining Self-Confidence</li><li style="color: rgb(0, 0, 0);">Patience and Practice</li><li style="color: rgb(0, 0, 0);">Practical Illustration</li><li style="color: rgb(0, 0, 0);">Module Eleven: Review Questions</li></ul>Module Twelve: Wrapping Up<ul><li style="color: rgb(0, 0, 0);">Words from the Wise</li><li style="color: rgb(0, 0, 0);">Review of Parking Lot</li><li style="color: rgb(0, 0, 0);">Lessons Learned</li><li style="color: rgb(0, 0, 0);">Completion of Action Plans and Evaluations</li></ul></td></tr></tbody></table>

Personal Development 1-2 - Developing Emotional Intelligence

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Personal Development 1-2 - Developing Emotional Intelligence

Eberechi Ugwu-Amole

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